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Join us for Basic/Gentle Zoom Yoga classes on Mondays at 11am and Thursdays at 6pm. Suitable for Prenatal. Please contact us for more info.
Sometimes it’s intimidating trying to find the right kind of yoga class , especially if you’re a beginner, have back pain or other body issues. Alyce Life is dedicated to embracing, accommodating, and giving more personal attention to students by keeping class sizes small and providing a safe space to practice yoga in. By retraining for proper breathing, learning to relax, and gently stretching and strengthening the body we can achieve harmony, balance and calm through this yoga process.
Even if you have a more experienced practice , the Level 1-2 yoga for beginners classes are great and are tailored according to the students attending, whether a bit more advanced or keeping it simpler. Either way, there’s a shift in awareness and a calm presence within is accomplished. We look forward to meeting you. Welcome!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your health .After the first beginning yoga session, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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