We offer yoga classes at all levels and for all goals. Foundational Living PranaYoga is suitable for Prenatal and Postpartum. The class works with Prana (life force), postures and deep relaxation techniques . Contact us today if you need help or consultation. 510-910-0856
Private sessions via Zoom or in person also available.
Level 1-2 offers a beginner to intermediate setting where the class is tailored to the general level of attendees.
This class is for maintainence, recovery, and general well-being with accommodations using chairs and pillows as needed.
We nurture you and train the body and mind during pregnancy for a more easeful delivery. We offer resources, community, and a partner education class.